It’s a new year and a new term. Now’s the perfect time to retool, when you’re still relaxed from the holidays and assignments and exams are still a ways off.

Why not start 2017 off right by learning some skills and techniques that will ease your stress level and maybe even improve your grades?

If you haven’t taken one of Capilano’s Student Success Workshops before, here is a sampling of the many workshops being offered this January.

Improving Concentration
Finding it hard to stay focused? Attend this workshop and learn strategies for dealing with common external and internal distractors.
Monday, January 16, Noon to 12:50 p.m., LB119

Time Management
Attend this workshop and learn about several time management tools that will help you meet your deadlines and reduce your stress.
Tuesday, January 17, 2:30 to 3:30 p.m., BR205

Mindfulness Meditation
Mindfulness is a mind-body approach to life that helps you quiet your mind and live in the present moment. Join this weekly meditation group to learn about and practice different types of mindfulness meditation. Drop-ins welcome and no experience necessary!
Every Thursday, 11:30 a.m. to 12:15 p.m., BR162

Three Keys to Relaxation
Being able to relax is important for reducing stress and increasing productivity. In this workshop, you will learn the three keys to relaxation and have the opportunity to participate in some hands-on exercises.
Wednesday, January 25, 11:30 a.m. to 12:15 p.m., LB119

Lecture Note-taking
Learn about a note-taking system that helps you take effective notes, making it easier to study for exams!
Wednesday, January 25, 1 to 1:45 p.m., BR203

See the full list of Student Success Workshops.

Submitted by Communications & Marketing